CBTi

What is CBTi?

CBTi is a form of cognitive behavioural therapy specifically developed for treating insomnia. It is safer and more effective than sleeping pills and is recommended as the first-line treatment of insomnia. You can do it on your own or you can work with a therapist. Sleepwell provides you with specific recommendations for getting started.

Learn more here.

Getting started with CBTi

Sleepwell has done the hard work for you. See Sleepwell Recommends for the best CBTi books, apps, and websites. All you have to do is choose one to get started with CBTi. That’s it! What are you waiting for?

I’ve selected my CBTi resource, now what?

Great! Now you are ready to get your sleep back. Use your CBTi book, app, or website everyday. As you do, you can use these added tools offered by Sleepwell.

Try our sleep and insomnia tools.

More about CBTi

Want to learn more about sleep numbers?

Take a look here.

CBTi training for health care professionals

Queen’s University CPD office is offering a program on CBTi and sedative deprescribing. Click here to learn more.