L’histoire de Georges
Après avoir pris un somnifère à chaque nuit pendant 35 ans, Georges a décidé de faire un changement. Dans cette vidéo, Georges partage son expérience de l’utilisation des ressources recommandées par Sleepwell, qui lui ont permis de mieux dormir et de se sentir plus reposé et heureux.
Click the icon to learn about each component of CBTi, the first-line therapy for insomnia.
Watch the webinar, recorded on November 27, 2023, to learn about how you can use Sleepwell’s tools, resources, and recommendations to get a better night’s sleep without sleeping pills.
Insomnia
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Sleeping Pills
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CBTi
How to sleep well without sleeping pills
Sleepwell Recommends
Recommended books, websites, and apps
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